This is amazing ! I initially got this because there was a couple of stretches that my physical therapist recommended that I do on a daily basis and I first thought why can't I just use a pillow or my yoga pad but I started getting a lot of pain in my knee and the stretches I have to do it every day for months until I get better;
This is a perfect duplicate of the pad that I used to use at the gym. It's the perfect addition to my home gym. It's nice and dense and thick enough to use for stability excerises as well as floor exercises where you need extra padding.
It’s a nice thickness, not to thin, not to thick. We got it for my husband who had had a stroke & in his therapy they had him balance on one. Well my balance is awlful with my foot trouble, so I also stand on it. Some interesting exercises came with it. Haven’t done them all yet. Needless to say we are seniors. I’m 75 years young, my husband 76 yrs young. Hope this help someone.
Just what I was looking for! Bought this after I tried to use cheap foam kneeling pads that I also found here on amazon. The others were way too stiff for my knees. I use this with an ab roller for at-home work outs.
If you have been using a firm 2 inch balance pad in physical therapy, This product is likely very similar. I would not hesitate to purchase.